North Area Family - Teen Dept

Teen Day Trip to Seabreeze Amusement Park ~~Wednesday, August 13~~ Date has changed to Thursday, August 14 Ages 12 - 16 Join us for a fun-filed day at Seabreeze Amusement Park in rochester. Our bus leaves the YMCA at 9:30 am and will return approx. 7:30 pm. Participants must bring a bagged lunch, drink, swimsuit and towel. Registration is limited to 40 participants, so be sure to register early! We will maintain a chaperone to participant ratio of 1:10. Members: $30 Non-Members: $35 Fee includes bus and admission price. Sign up with Member Services. --------------------------------------------------------------------------------------------------------- Chill Zone Ages 8-14, Mondays & Wednesdays 6:30-8:00pm. Located in the KKC room, the Chill Zone is a great place to hang out with friends….play cards, board games, computer games; be creative with art and crafts supplies; listen to music, do your homework or just chat! FREE ----------------------------------------------------------------------------------------------------------------------------------------------------- Babysitting (TOP) Ages 11-15. An instructional course on the basics of babysitting to include age characteristics, emergency procedures, role playing situations, parent expectations, and much more to assist in the preparation for babysitting. Please bring a lunch and a drink. Sign up early, classes fill quickly. Contact Tess Kenney for more information. Saturdays 9:00 a.m. - 2:00 p.m. Saturday, June 28 9:00 am - 2:00 pm Tuesday & Thursday, July 15 & 17 12:00 - 2:00 pm (must attend both days) Tuesday & Thursday, Aug. 12 & 14 10:00 am - Noon (must attend both days) Ages 11-15 Members $10 Non-Members $20 Please register at Member Services --------------------------------------------------------------------------------------------------- Teen Leaders Club (TOP) Kickoff: September 12 6:00 - 8:00 pm Ages 12-16 1st and 3rd Thursday of every month 6:30 - 7:30 pm Members: FREE Teen Leaders Club teaches and promotes teens to take an active part in their communities, learn about fundraising opportunities, and build leadership and communication skills. It's a fun way to get involved with our YMCA and the community. Last year the Teen Leaders: toured the Downtown YMCA, helped serve lunch at the Samaritan Center, held a bake sale and a bottle & can drive to purchase "COOL" Teen t-shirts (designed by the Teen Leaders); planned and organized the Teen Nights; had their 1st Overnighter at our YMCA; cleaned up the YMCA grounds on Earth Day, and attended a Teen Rally at Camp Gorham in the Adirondacks. Don't miss out on all the Club has to offer this year! Be a part in planning what "you" want to do! Anyone interested should contact Tess Kenney at 451-256 or attend our next meeting. --------------------------------------------------------------------------------------------------------- Teen Night Ages 12 -16 6:00 - 8:00 p.m. Members: $3 Non-Members: $5 Saturdays TBA: Music, gym & swim, food & fun! Different activities each month! A great time to hang out with current friends and to make new ones! ----------------------------------------------------------------------------------------------------- Tutoring (TOP) Elementary, Middle School, High School Does your child need some extra help? Pair up with an Experienced Tutor with a Masters in Teaching who can assist your child with his or her schoolwork or get help preparing for the SAT or ACT tests. One-on-one, our tutor can work around you and your child's busy schedule and give them needed assistance. Sessions are one hour in length and you can purchase multiple sessions. Members: To be determined on individual basis Non-Members: To be determined on individual basis ------------------------------------------------------------------------------------------------------ Tween and Teen Community Service Project (TOP) Next project TBA --------------------------------------------------------------------------------------------------------------------------------------------------------- Teen Assistant Swim Instructor Program (TOP) Our new program for teens gives 13-15 year olds the opportunity to gain valuable job training experience while having fun and keeping busy throughout the year by becoming YMCA teen assistant swim instructors. Teen assistants should have strong swimming skills and a desire to work with children. Teens will be placed with experienced instructors and learn the ropes of teaching swim lessons, as well as developing positive self esteem and mature social interaction skills. They will receive help and be evaluated at the end of the session, as part of the learning and improvement process. Schedules will be flexible upon teen availability. In future years, as the teens become old enough, they will be ready for employment by the YMCA or other organizations which provide swim lessons. See Member Services for next session and registration dates. --------------------------------------------------------------------------------------------------------------------------------------------------------- Teen Fitness (TOP) Teen Fitness Center Orientation (TOP) Youth/Teens ages 12 and up learn from a YMCA personal training instructor how to safely and effectively utilize the fitness center and free weight equipment, and be provided with a BASIC overall body-conditioning program. Youth/Teens will attend an initial orientation. After completion of this initial meeting and two additional orientations, youth/teens will receive privileges which will allow them to utilize the Fitness Center on their own. Such privileges will be indicated on their membership account, and upon entering the YMCA, youth/teens will be issued a bracelet which will allow them access into the Fitness Center. Members who fail to bring their membership card as proof of passing this program will not be allowed in the Fitness Center at that visit. Thursdays 6 - 8 pm; Saturdays 9 - 11 am Members: Free Non-Members: $20.00 Active Teen Program (TOP) This program is designed for teens who need guidance in becoming physically active, appropriate nutritional information and a safe place to be after school. This program is a 12 week commitment to become active 3 days a week at the YMCA. Teens will be provided a Total Health Coach (YMCA trained health & fitness staff) to guide and motivate them on the 12 week journey to a more physically active, healthy lifestyle. The coach will design the program specifically for the needs and abilities of the individual and physical activity will be introduced in small, achievable steps. The coach will provide lots of personal attention and extra motivation. Family Members: Free Youth Members: $55 Non-Members: $90.00 Got Strength? Training (TOP) NEW FOR FALL This is an 8 -week program designed to improve strength, cardiovascular endurance and flexibility with our strength training program created for young adults. Participants will be introduced to various forms of resistance training techniques, cardiovascular programs, flexibility programs, flexibility exercises, nutrition, and healthy lifestyles as well as Health & Fitness Center etiquette. A Health & Wellness assessment is completed at the beginning and end of the session to measure personal progress. Members: Family - Free Youth - $55 High School - $55 Cosmic Cycle (TOP) Age 10 – 16 (must be at least 4'10" tall) See current Group Indoor Cycling Schedule for class days and times. An exciting indoor cycling class designed especially for teens that utilizes innovative sports psychology, including guided imagery, visualization and other motivation techniques to prepare both the mind and body for ultimate performance. All movements are modified into age appropriate exercises. Members: FREE No registration required. Teen Personal Training (TOP) Whether you are age 14 or 85, it is never too early to benefit from working with a YMCA certified Personal Trainer. One on one personal training programs are designed and administered on a personal, individual basis by our staff of YMCA Certified Personal Trainers who share the YMCA's philosophy of total body fitness. Experience the power of personalized, one on one training. Age 12 – 16 Special Pricing! Members only Fees: 1-4 sessions - $20 per session 5 session package - $90 10 session package - $170 15 session package - $240 20 session package - $300 Starter Kit: 3 sessions - New Members $45 during 1st month of membership or $60.00 thereafter Please register at Member Services. Y Run Jr. (TOP) Saturdays 9:30-10:30 a.m. Fall Session: TBA A YMCA certified instructor will train new and/or beginning runners to prepare for a 5K race. This will include a run/walk program with gradually increasing running intervals and decreasing walking intervals until participants are running 30-40 minutes nonstop. Weekly running topics will be discussed. 5K and 10K options to be offered. Modifications made for age appropriateness. Members: FREE Non-Members $25.00 Please Register at Member Services ------------------------------------------------------------------------------------------------ Teen Sports (TOP) Several sports are offered for our teens and include Teen Basketball, Teen Racquetball and Teen Karate. For more information please see our sports offerings. Click here to go to the sports department web area.

Teen Day Trip to Seabreeze Amusement Park

~~Wednesday, August 13~~ Date has changed to Thursday, August 14 Ages 12 - 16

Join us for a fun-filed day at Seabreeze Amusement Park in rochester. Our bus leaves the YMCA at 9:30 am and will return approx. 7:30 pm. Participants must bring a bagged lunch, drink, swimsuit and towel. Registration is limited to 40 participants, so be sure to register early! We will maintain a chaperone to participant ratio of 1:10.

Members: $30 Non-Members: $35 Fee includes bus and admission price. Sign up with Member Services.

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Chill Zone Ages 8-14, Mondays & Wednesdays 6:30-8:00pm. Located in the KKC room, the Chill Zone is a great place to hang out with friends….play cards, board games, computer games; be creative with art and crafts supplies; listen to music, do your homework or just chat! FREE

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Babysitting (TOP)
Ages 11-15. An instructional course on the basics of babysitting to include age characteristics, emergency procedures, role playing situations, parent expectations, and much more to assist in the preparation for babysitting. Please bring a lunch and a drink. Sign up early, classes fill quickly. Contact Tess Kenney for more information.

Saturdays 9:00 a.m. - 2:00 p.m.

Saturday, June 28 9:00 am - 2:00 pm

Tuesday & Thursday, July 15 & 17 12:00 - 2:00 pm (must attend both days)

Tuesday & Thursday, Aug. 12 & 14 10:00 am - Noon (must attend both days)

Ages 11-15
Members $10 Non-Members $20
Please register at Member Services

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Teen Leaders Club (TOP) Kickoff: September 12 6:00 - 8:00 pm

Ages 12-16

1st and 3rd Thursday of every month

6:30 - 7:30 pm

Members: FREE

Teen Leaders Club teaches and promotes teens to take an active part in their communities, learn about fundraising opportunities, and build leadership and communication skills. It's a fun way to get involved with our YMCA and the community. Last year the Teen Leaders: toured the Downtown YMCA, helped serve lunch at the Samaritan Center, held a bake sale and a bottle & can drive to purchase "COOL" Teen t-shirts (designed by the Teen Leaders); planned and organized the Teen Nights; had their 1st Overnighter at our YMCA; cleaned up the YMCA grounds on Earth Day, and attended a Teen Rally at Camp Gorham in the Adirondacks. Don't miss out on all the Club has to offer this year! Be a part in planning what "you" want to do! Anyone interested should contact Tess Kenney at 451-256 or attend our next meeting.

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Teen Night

Ages 12 -16

6:00 - 8:00 p.m.

Members: $3 Non-Members: $5

Saturdays

TBA:

Music, gym & swim, food & fun! Different activities each month! A great time to hang out with current friends and to make new ones!

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Tutoring (TOP)
Elementary, Middle School, High School

Does your child need some extra help? Pair up with an Experienced Tutor with a Masters in Teaching who can assist your child with his or her schoolwork or get help preparing for the SAT or ACT tests. One-on-one, our tutor can work around you and your child's busy schedule and give them needed assistance. Sessions are one hour in length and you can purchase multiple sessions.

Members: To be determined on individual basis

Non-Members: To be determined on individual basis

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Tween and Teen Community Service Project (TOP)
Next project TBA

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Teen Assistant Swim Instructor Program (TOP)

Our new program for teens gives 13-15 year olds the opportunity to gain valuable job training experience while having fun and keeping busy throughout the year by becoming YMCA teen assistant swim instructors. Teen assistants should have strong swimming skills and a desire to work with children.
Teens will be placed with experienced instructors and learn the ropes of teaching swim lessons, as well as developing positive self esteem and mature social interaction skills. They will receive help and be evaluated at the end of the session, as part of the learning and improvement process. Schedules will be flexible upon teen availability.
In future years, as the teens become old enough, they will be ready for employment by the YMCA or other organizations which provide swim lessons.

See Member Services for next session and registration dates.

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Teen Fitness (TOP)

Teen Fitness Center Orientation (TOP)

Youth/Teens ages 12 and up learn from a YMCA personal training instructor how to safely and effectively utilize the fitness center and free weight equipment, and be provided with a BASIC overall body-conditioning program. Youth/Teens will attend an initial orientation. After completion of this initial meeting and two additional orientations, youth/teens will receive privileges which will allow them to utilize the Fitness Center on their own. Such privileges will be indicated on their membership account, and upon entering the YMCA, youth/teens will be issued a bracelet which will allow them access into the Fitness Center. Members who fail to bring their membership card as proof of passing this program will not be allowed in the Fitness Center at that visit.

Thursdays 6 - 8 pm; Saturdays 9 - 11 am Members: Free Non-Members: $20.00

Active Teen Program (TOP)
This program is designed for teens who need guidance in becoming physically active, appropriate nutritional information and a safe place to be after school. This program is a 12 week commitment to become active 3 days a week at the YMCA. Teens will be provided a Total Health Coach (YMCA trained health & fitness staff) to guide and motivate them on the 12 week journey to a more physically active, healthy lifestyle. The coach will design the program specifically for the needs and abilities of the individual and physical activity will be introduced in small, achievable steps. The coach will provide lots of personal attention and extra motivation.

Family Members: Free Youth Members: $55 Non-Members: $90.00

Got Strength? Training (TOP) NEW FOR FALL
This is an 8 -week program designed to improve strength, cardiovascular endurance and flexibility with our strength training program created for young adults. Participants will be introduced to various forms of resistance training techniques, cardiovascular programs, flexibility programs, flexibility exercises, nutrition, and healthy lifestyles as well as Health & Fitness Center etiquette. A Health & Wellness assessment is completed at the beginning and end of the session to measure personal progress.

Members: Family - Free Youth - $55 High School - $55

Cosmic Cycle (TOP)
Age 10 – 16 (must be at least 4'10" tall)
See current Group Indoor Cycling Schedule for class days and times.

An exciting indoor cycling class designed especially for teens that utilizes innovative sports psychology, including guided imagery, visualization and other motivation techniques to prepare both the mind and body for ultimate performance. All movements are modified into age appropriate exercises.

Members: FREE
No registration required.

Teen Personal Training (TOP)
Whether you are age 14 or 85, it is never too early to benefit from working with a YMCA certified Personal Trainer. One on one personal training programs are designed and administered on a personal, individual basis by our staff of YMCA Certified Personal Trainers who share the YMCA's philosophy of total body fitness. Experience the power of personalized, one on one training.

Age 12 – 16
Special Pricing!
Members only
Fees: 1-4 sessions - $20 per session
5 session package - $90
10 session package - $170
15 session package - $240
20 session package - $300
Starter Kit: 3 sessions - New Members $45 during 1st month of membership or $60.00 thereafter

Please register at Member Services.

Y Run Jr. (TOP)
Saturdays 9:30-10:30 a.m.
Fall Session: TBA

A YMCA certified instructor will train new and/or beginning runners to prepare for a 5K race. This will include a run/walk program with gradually increasing running intervals and decreasing walking intervals until participants are running 30-40 minutes nonstop. Weekly running topics will be discussed. 5K and 10K options to be offered. Modifications made for age appropriateness.

Members: FREE
Non-Members $25.00
Please Register at Member Services

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Teen Sports (TOP)
Several sports are offered for our teens and include Teen Basketball, Teen Racquetball and Teen Karate. For more information please see our sports offerings. Click here to go to the sports department web area.